Managing & Maintaining Mental & Emotional Health
Mental and emotional wellness entails acknowledging and navigating challenging thought patterns instead of evading them. It revolves around recognizing our thoughts and emotions as they arise and feeling empowered when addressed effectively.
The interconnectedness of the body, mind, and emotions is profound; the well-being of one influences the others. At our centers, we concentrate on identifying imbalances within the mind and emotions that affect mental and emotional wellness. Through tailored intervention strategies, we aim to promote mental health and holistic well-being.
Break theTaboo
India has started talking about mental health; however, this conversation is INCOMPLETE.
Stigma of being diagnosed with mental health issues and the lack of societal understanding of how to manage it, is causing increase in suicide rates.
At our Chinta-Mukti Margdarshan Kendra we break taboos surrounding mental health by fostering open discussions, combating stigma, promoting empathy, and encouraging seeking help. We create safe spaces where individuals feel empowered to share their experiences without fear of judgement, ultimately fostering understanding and support.
Are you experiencing any of below signs & symptoms?
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Irritable, angry, impatient or wound up
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Over-burdened or overwhelmed
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Anxious, nervous or afraid
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Like your thoughts are racing and you can't switch off
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Unable to enjoy yourself
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Uninterested in life
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Like you've lost your sense of humour
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A sense of dread
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Worried or tense
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Neglected or lonely
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Existing mental health problems getting worse
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Sleeplessness
Anxiety disorder can cause sleep problems, including insomnia and nightmares. Individuals may find themselves tossing and turning all night, unable to relax and fall asleep.
Social Withdrawal
People with anxiety disorder may avoid social situations, fearing judgment and embarrassment. They may also feel self-conscious and inadequate around others.
Specific Phobias
Anxiety disorder can cause specific phobias, such as the fear of heights, flying, or spiders. These phobias can interfere with daily life and prevent individuals from engaging in activities they enjoy.
Sweating/Trembling
Anxiety disorder can cause physical symptoms such as sweating and trembling. These symptoms can be embarrassing and disruptive to daily life.
Digestive Issues
Anxiety disorder can affect the digestive system, causing symptoms such as nausea, diarrhea, and stomach pain.
Panic
Anxiety disorder can also cause panic attacks, which are sudden and intense waves of fear that can last several minutes. Panic attacks can cause physical symptoms such as chest pain, shortness of breath, and dizziness.
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A depressed mood (feeling sad, irritable, empty)
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Poor concentration
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Feelings of excessive guilt or low self-worth
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Hopelessness about the future
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Thoughts about dying or suicide
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Disrupted sleep
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Changes in appetite or weight
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Feeling very tired or low in energy.
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If you are experiencing any of these signs and symptoms, you may benefit from a plan aimed at improving your mental & emotional wellness:
When and Why to Seek Help
It’s essential to seek help if you experience the above symptoms. If these symptoms persist and interfere with daily life, seeking help is crucial. Some guidelines for seeking help include:
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Symptoms last for more than two weeks
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Symptoms interfere with daily activities
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Symptoms cause significant distress
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Symptoms are new or have become worse
Our
Research
We have published 2 papers about our energy processes in reputed journals demonstrating a positive impact on mental & emotional health.
We also conducted an observational study with 290 participants demonstrating positive changes in wellness post a cleansing energy process.
Happy Participants
What they’re saying
I am feeling much lighter and rejuvenated is the first thought that comes about the experience of MCSK. I had prayed for help to dissolve my blocks at subconscious level. I feel deep gratitude for this wonderful process of MCSK as its given me a direction towards acknowledging, accepting and dissolving the blocks, alleviating the pain, and giving a sense of liberation.
I started with a ‘maybe’ wondering what would happen and lies ahead. But discovered it was about me only and recognizing my own feelings and limitations better. Felt a divine connect and could trust that connect.
At every step of the process, I could clear my blocks and my inhibitions. Before coming here I was feeling a pressure on heart, some throbbing feeling continuously with no reason. It all got cleared away during surrender process. My remaining negativity has also got literally taken away from my body which I would feel during the process. I had a feeling of loneliness, but now I know my Dadashreeji is always there with me and before also, he helped me at various points in time.
I had beautiful Divine experiences in this program. I feel a lot of blocks being lifted. I had a lot of anxiety and fear which has been removed. I lost my husband three months back, and I had fear as to what will happen to me, but after this process, I feel Dadashreeji has taken away my fear. All the processes were too deep and divine. I feel safe and protected under Dadashreeji's umbrella. He has taken away my deep, rooted, pain and anxiety.
I feel my entire being is rejuvenated. I feel that I can now give and share love with others more freely. I will let go of past hurts more easily now. These last two days I have experienced true bliss. I felt connected with myself. I had the laugh of my life when I played the game. Yet there was a time when I came for this process, I could not laugh. Laughter had simply left me. I am now more at ease. I have realized that I too can enjoy and have fun. I feel more expressive.
It was an eye-opener for me. There were so many blockages were pent-up inside me which I became more aware of when I attended the sessions, and I could actually feel the blockages pumping out from my body. I came with so many symptoms of an illness because of which I was not able to move my joints properly, and there was a lot of pain in my body. But the moment I attended the process from day one the pain subsided, and it actually wasn’t there by the end of the process.
The program made me aware of my feelings towards my past, and helped me remove the negative thoughts. I came to terms with my past that had left some bad experience and highlighted my positive side towards life. I felt at peace with the thoughts that were not letting me move ahead in life. The experience has put me in a positive light.
My anxiety is gone, my inherent fear is gone. My confidence has bounced back. I feel secured as I have sought my new divine friend and now my life will be obstacle free. Let the stress and challenge get piled up, but my Dadashreeji is there to give me strength and protect me.
I have been experiencing a lot of challenges in the last few months. The challenges are coming from every side - relationships, family, job and health. I felt low and depressed most of the time and felt no interest. I took some time to register for the program. But after experiencing the process, I felt like things have begun to move. I feel like the path is clear to move ahead. There is a feeling of lightness in the body and mind too feels positive. I’m confident that I am protected and will be taken care of.
A Holistic Approach to
Mental & Emotional Health
At CMMK, our recommended interventions vary with each individual based on their current health status and needs. We aim to identify the root cause - the core imbalances that are interfering with mental & emotional wellness.
Our trained members will suggest the following combinations of interventions suited for your requirements.
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A detailed mental & emotional health questionnaire
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Expression session
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Energy Transfer Process
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Guided Meditation
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Spiritual Counselling
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Group Discussions
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Energetic Healing
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Education Session
